Do you allow yourself to receive?

Write in a stream of consciousness style—let your thoughts flow without editing or worrying about spelling or grammar. This exercise is a space for you to explore without judgment.

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For many womxn, allowing ourselves to receive can feel surprisingly difficult. Cultural messages and societal expectations often teach us to be givers—caretakers, supporters, and nurturers. While this generosity is beautiful, it can sometimes lead us to believe that accepting from others is selfish or undeserved. As a result, receiving a compliment, a gift, or even pleasure can trigger feelings of guilt or discomfort.

This prompt invites you to notice how open or guarded you are to receiving, from others and from life itself. Take your time with each question, observing any beliefs or emotions that surface.

Journal Prompt

• Do you allow yourself to receive? How do you feel when someone offers you a compliment, a gift, or even pleasure?

• Are you able to fully receive without feeling guilt or discomfort?

• What beliefs or habits might be blocking you from accepting these acts of kindness with openness and gratitude?

Let yourself explore without holding back. What would life look like if you were a person who could receive freely, without guilt?